Corporate Wellness Programs, Redefined
Forget everything you know about self-care—this is next-level corporate wellness.
Stress Reducing
90 Minutes
Beginner Friendly
Anxiety, grief, burnout, and loneliness are skyrocketing—and employers are noticing the impact.
- Over 50% of Canadian workers have struggled with their mental health since COVID-19 began.
- At least 500,000 Canadians miss work due to mental illness every week.
- This creates an estimated economic cost of $51 billion annually in Canada
Ottawa Puppy Yoga is the qualified choice for corporate wellness.
At Ottawa Puppy Yoga, we don’t just host memorable events we deliver transformative corporate and community wellness programs that reduce stress, boost morale, strengthen community, and support emotional resilience.
Led by Sabrina Steczko, a certified end-of-life doula, trauma-informed grief guide, and somatic wellness specialist, we create puppy-centered events and deeper wellness experiences that go far beyond your average team-building program or event.
We laughed, we cried, we left happier than we came.
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More than a corporate event! This was such a gift!
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We can’t wait for Ottawa Puppy Yoga’s next visit!
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Top 3 Benefits for Your Team
- Reduce stress and anxiety with cuddly puppy love, breathwork, and therapeutic Soundwork(vibrational healing arts)
- Enhance mood and emotional energy through expressive arts, mindful movement, creativity, improvisation, laughter and play
- Improve focus and mindfulness with meditation, relaxation, Soundwork (vibrational healing arts) and music as medicine model
Our Corporate Wellness Offerings
Puppy-Centered Events
- Puppy Yoga Classes – Gentle movement + puppy snuggles = pure bliss
- “Hug a Pup” Pen – A cozy self-care reset space at work with private puppy time
- “Hug a Pup” Social Club – A full VIP setup during your event for intentional interactions
- Themed Events – Celebrate Employee Appreciation Day, Mental Health Week, or any moment that deserves joy
Somatic & Expressive Arts Programs
- Meditative Sound Bath – A deeply calming group reset with optional puppy presence
- Hero’s Journey: Cacao and Expressive Arts Circle – Group grief work & emotional alchemy
- “What Is Remembered, Lives” Cacao Ceremony – A beautiful honouring of loved ones or pets
- Interactive Drum Circle – Most popular choice! Rhythmic meditation soothing brain waves
- Vocal Toning and Sacred Song Circles – Emotional clearing through vocal expression
- Improvisational Singing Circle – Inspired by Bobby McFerrin, fun and transformative
For Organizations Who Truly Care
Is your team:
- Overwhelmed or emotionally exhausted?
- Burnt out by multitasking and screen fatigue?
- Living the loss of a loved one and in deep grief?
- Longing for connection, presence, and regulation?
- Facing rising mental health needs since the pandemic?
Ready to Book a Corporate Wellness Experience Your Team Will Never Forget?
From boardrooms to breakrooms, we build resilience, productivity, engagement and genuine transformation. Contact us for a custom quote or corporate wellness consultation.
