Blogs

Caregiver Burnout: When Helping Others Leads to Self-Neglect Everything You Need ...

Developmental Trauma vs. Shock Trauma Why Understanding the Difference between Developmental Trauma and Shock Trauma Matters for Healing, Grief, and the Nervous System Whe...

The Vagus Nerve and Trauma Recovery Your Body Has a Built-In Healing Path If you've ever felt like your body just won’t calm down, or ...

Dog Zoomies: What They Really Mean and How to Handle Them If you’ve ever watched your puppy suddenly tear through the house in wild loops, eyes wide, paws skidding, you’ve witnessed the infamous puppy zoomies Read more

What Are Emotional Boundaries vs. Emot...

Can Trauma Change the Grieving Process?   Grief is the natural response to loss.  Trauma i...

Checklist for Safety, Sleep and Sanity in a Puppy-Proof Safe Environment   Bringing a puppy home is like welcoming a toddler with teeth and turbo mode. Exciting? Absolutely. Overwhelming? Sometime...

The Myth of Selfless Care and the Effect on Caregiver Mental Health “I thought taking care of myself meant taking time away from my person’s needs.” As caregivers whether we are support...

Understanding Triggering Trauma Responses and Why Being “Triggered” Is Often Misunderstood “I wasn’t overreacting, I was reliving something my body never forgot.” Today, the word trig...

Caregiver Burnout vs Compassion Fatigue in Family Caregiving Roles Compassion Fatigue is the Exhaustion No One Sees “I love them deeply… but I have n...